Ask yourself: What’s causing my anger and what can I do about it? Answering these questions and talking about how you’re feeling can help you manage your anger.These feelings may go away over time as you settle into your new routine. You may feel angry during and after treatment for a lot of reasons: the diagnosis itself, a bad experience with a doctor, or an unsupportive friend or relative. Support groups-in person or online-are a great way to meet with other people who have or had cancer to share feelings, concerns, and journeys to a “new normal.”.Ask your nurses and doctors if you can still call them.You may also miss the support you received from your health care team. LonelinessĪfter treatment, it’s easy to feel cut off from other people who may not understand what you’re going through. Start by talking to your doctor about options. If these emotions feel overwhelming, you could be experiencing anxiety or depression. It’s normal to still feel angry, tense, or sad after treatment. Sharing personal stories gives you a chance to talk about how you’re feeling and hear how other people with cancer are adjusting.Creative activities like art, dance, music, writing, or crafts can help you work out feelings, calm your mind, and give you something enjoyable to focus on.Look for classes in your community or download apps and videos that you can use at home.
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